Friday, July 6, 2018
Benefits of eating small fish
Benefits of eating small fish
Benefits of eating small fish
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| Benefits of eating small fish |
Smallfish can not be at the risk of health. Children in small fish, unsaturated fats can protect your body from various complex and risky diseases, including high blood pressure and heart disease. So keep your food list in small fish. However, due to high levels of phosphorus in small fish, kidneys Patients are good at eating this fish less.
There are many types of small fish available in the country throughout the year. Popular fishes such as pants, tangra, molluscum, ropes, glasses, folias etc. These fish have unsaturated fats, which are beneficial for human health.
Immediately before the egg release, the amount of unsaturated
or beneficial fat increases in the soil. There are also small fish in plenty of
calcium Small fishes also contain sources of iron, protein, phosphorus, lysine, little fishes-
* Punt: There is 106 calories in every 100 grams of fish. It
and methionine. However, the amount of iodine is low. Find out some useful contains 18.1 grams of protein, 2.4 grams of fat, 110 milligrams of calcium. It helps in the formation of tooth and bone.
* Cottage fish:100 grams of cottage fish have 12.7 grams of protein. There are 3.6 grams of fat, 476 milligrams of calcium, 2.8 milligrams of iron. This fish quota is not a problem, it can be used for washing.
* Foliage: Protein 20.3 grams per 100 grams of this fish, calcium 103 mg, iron 1.7 mg and 450 mg of phosphorus in this fish.
* Shaggy: Smear fish are very effective in preventing the problem of Vitamin A. There is a lot of calcium in it. There are omega three fatty acids in this fish, which are good for the hygiene. There are about 853 milligrams of calcium in 100 grams of fish. There are also 5.7 milligrams of iron, Vitamin A 2000 units and 3.2 milligram zinc.
* Tangra: 100 grams of tangra fish will get 144 calories. Protein is 19. 20 grams, fat 6.5 grams, calcium 270 milligrams. Iron has 2 milligrams. Patients with anemia should eat tangra fish.
* Foliage: Protein 20.3 grams per 100 grams of this fish, calcium 103 mg, iron 1.7 mg and 450 mg of phosphorus in this fish. However, it should be kept in mind that the small fish are more prone to bacteria that are prone to protein and water. So these fish should be cooked fast after buying. It is a good time to get out of the refrigerator and not be outside for a long time. Cook these fish with low heat. Better if it is better.
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